Thursday, August 27, 2009

Book Recommendation

I have been reading this book...and loving it!

Much to my children's chagrin, it is changing the way we eat and the way I think about my food budget and shopping/cooking habits.

The more I read this, the more I love vegetables (and fruits too!)

Anyway...I highly recommend it if you are interested in learning about why exactly the "Western Diet" is so bad for our health...and what you can do about it!

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